Burger King Big Fish Calories

Do you really know how many calories are in Burger King’s Big Fish sandwich? Uncover surprising facts about this popular menu item and its nutritional value.

The Big Fish sandwich from Burger King offers a crunchy bite that many enjoy. Many people savor its flavor without considering the calories.

Knowing the calorie content can help you make informed choices about your diet.

This article covers the specifics of the Big Fish sandwich, highlighting its calories, key nutrients, and how it fits into a balanced meal.

Nutrition Facts

Serving Size 1 sandwich (156g)

Amount Per Serving

Calories380

Total Fat	18 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	38 mg	13%
Sodium	720 mg	31%
Total Carbohydrate	41 g	15%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	10 g	20%
Vitamin D	0 mcg	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	440 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Big Fish sandwich?

Walking

45 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in a Big Fish sandwich?

A Big Fish sandwich contains 380 calories.

Are there healthier choices at Burger King?

Yes, Burger King offers salads and grilled options that are lower in calories.

What type of fish is used in the Big Fish sandwich?

The Big Fish sandwich is typically made with Alaskan Pollock.

Can you customize the Big Fish sandwich?

Yes, you can customize the sandwich by adding or removing toppings.

Is the Big Fish sandwich suitable for those on a low-carb diet?

The Big Fish sandwich may not be ideal for low-carb diets due to its carbohydrate content.

Final Words

The Big Fish sandwich from Burger King provides a unique, flavorful option for seafood lovers. With 380 calories per serving, it offers a reasonable balance of protein and carbohydrates. When enjoyed in moderation, it can fit nicely into a varied diet, promoting the benefits of seafood such as omega-3 fatty acids. For those looking to minimize calorie intake, complementing this tasty sandwich with lighter sides is recommended.