Papa Johnʼs Garden Salad

Do you really know how many calories are in Papa John’s Garden Salad? Discover surprising facts about its nutritional value and health benefits.

Papa John’s Garden Salad is a delightful option for those seeking a fresh and healthy meal.

With vibrant greens and a medley of vegetables, it offers a burst of flavors.

This salad is not just a tasty side dish but is also packed with essential nutrients.

Whether you’re looking to maintain a balanced diet or just want a nutritious addition to your meal, the garden salad is a great choice.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories120

Total Fat	6 g	9%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Total Carbohydrate	16 g	5%
Dietary Fiber	5 g	18%
Total Sugars	6 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	310 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

30 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in Papa John’s Garden Salad?

Papa John’s Garden Salad contains approximately 120 calories per serving.

Is the salad gluten-free?

Yes, Papa John’s Garden Salad is gluten-free.

What vegetables are included in the salad?

The salad typically includes mixed greens, tomatoes, olives, and mozzarella cheese.

Can I customize my salad?

Certainly! You can add or remove ingredients as per your preference.

Does it come with dressing?

Yes, a variety of dressings are available to accompany the salad.

Final Words

Enjoying Papa John’s Garden Salad can significantly enhance your nutrition. With a variety of vegetables rich in vitamins and fiber, it supports a healthy lifestyle. Consuming this salad as part of a balanced diet contributes beneficial nutrients while helping to maintain healthy weight management.