Burger King 5 Piece French Toast Sticks Calories

Do you really know how many calories are in Burger King’s 5 piece French toast sticks? Learn fascinating facts about their nutritional profile here!

Burger King’s 5 piece French toast sticks are a popular breakfast item, delighting many with their sweet taste and crispy texture. But how do they fit into your daily calorie intake?

Knowing the calorie count and nutritional benefits can help you make informed choices as you enjoy your favorite fast foods.

Let’s get into the details of these delicious French toast sticks!

Nutrition Facts

Serving Size 5 pieces (150g)

Amount Per Serving

Calories369

Total Fat	21.00 g	27%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	37 mg	12%
Sodium	410 mg	18%
Total Carbohydrate	38.00 g	14%
Dietary Fiber	1 g	4%
Total Sugars	10 g	18%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.3 mg	7%
Potassium	90 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of French toast sticks?

Walking

34 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a 5 piece serving of French toast sticks?

A 5 piece serving of Burger King’s French toast sticks contains approximately 369 calories.

Are there healthier options at Burger King?

Yes, you can opt for salads and grilled options that are typically lower in calories.

Do French toast sticks contain any dietary fiber?

Yes, they contain approximately 1 gram of dietary fiber per serving.

Verdict

Burger King’s 5 piece French toast sticks provide a tasty breakfast option, with 369 calories per serving. Despite being higher in calories and fat, they can be enjoyed in moderation as part of a balanced diet. Remember to pair them with healthier choices throughout your meals to maintain nutritional balance!