Dennyʼs 9 Grain Pancakes

Have you ever wondered what makes Denny’s 9 Grain Pancakes a nutritious choice for breakfast? Learn surprising benefits and finish your meal with a guilt-free indulgence.

Denny’s 9 Grain Pancakes are a delightful blend of wholesome grains, offering a unique twist on traditional pancakes. Each bite delivers not only a satisfying texture but also a wealth of health benefits. With a satisfying serving size, these pancakes are perfect for those looking to enrich their breakfast routine. Low in calories yet high in nutrients, they make for an excellent start to the day while catering to diverse dietary preferences.

Nutrition Facts

Serving Size 1 large pancake (100g)

Amount Per Serving

Calories217

Total Fat	5.00 g	6%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	326 mg	14%
Total Carbohydrate	39 g	14%
Dietary Fiber	3 g	11%
Total Sugars	7 g	14%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1.0 mg	6%
Potassium	220 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s 9 Grain Pancakes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are Denny’s 9 Grain Pancakes made from?

Denny’s 9 Grain Pancakes are crafted from a blend of whole grains, including oats, wheat, and corn, making them a hearty choice.

How many calories are in one serving of these pancakes?

One serving of Denny’s 9 Grain Pancakes contains approximately 217 calories.

Are Denny’s 9 Grain Pancakes suitable for a healthy diet?

Yes, they offer a balanced nutritional profile, making them a suitable choice for a healthy diet.

Can these pancakes be customized?

Absolutely! You can add various toppings like fresh fruits, syrup, or yogurt for extra flavor.

Are they gluten-free?

No, Denny’s 9 Grain Pancakes contain wheat and are not gluten-free.

Final Words

Denny’s 9 Grain Pancakes are an excellent choice for anyone looking to add nutrition to their morning routine. Packed with whole grains, they’re a good source of dietary fiber and essential nutrients. Incorporating these pancakes into a balanced diet can lead to positive health outcomes, enhancing your breakfast experience while promoting a healthier lifestyle.