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Blueberry Pancakes Dennyʼs

Are you a fan of Denny’s blueberry pancakes? Discover the delicious flavors and surprising health benefits of this breakfast classic. How many calories do they pack?

Blueberry pancakes from Denny’s are a delightful breakfast option that combines rich flavors and essential nutrients.

These fluffy pancakes are not only satisfying but also offer a delicious way to enjoy the goodness of blueberries.

Packed with antioxidants and fiber, blueberry pancakes serve as a wholesome choice for breakfast enthusiasts looking for a treat that feels indulgent yet nutritious.

Nutrition Facts

Serving Size 1 large pancake (150g)

Amount Per Serving

Calories320

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Total Carbohydrate 52 g 17%
Dietary Fiber 3 g 12%
Total Sugars 15 g 15%
Protein 5 g 10%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blueberry pancakes?

Walking
40 minutes

Jogging
30 minutes

Biking
31 minutes

FAQs

How many calories are in Denny’s blueberry pancakes?
A serving of Denny’s blueberry pancakes contains approximately 320 calories.
Are blueberry pancakes a healthy breakfast option?
Yes, they provide fiber, antioxidants, and essential nutrients, making them a filling choice.
Can I enjoy blueberry pancakes while on a diet?
Absolutely! Moderation is key, and pairing them with healthier toppings can enhance their nutritional value.
Do blueberry pancakes contain any allergens?
They may contain gluten and dairy. Always check the ingredient list or consult staff about ingredients.
How can I make blueberry pancakes healthier?
Consider using whole grain flour, reducing sugar, or adding nuts to increase fiber and protein.

Final Words

Blueberry pancakes from Denny’s combine delicious flavors with a variety of nutritional benefits. They provide antioxidants from blueberries and energy from carbohydrates, making them an enjoyable part of a balanced diet.

Including such treats occasionally allows you to indulge while reaping health benefits, especially when paired with healthier options.


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