Texas Roadhouse Wedge Salad

Do you know how many nutrients you can get from a Texas Roadhouse wedge salad? Explore the benefits and nutritional value of this iconic dish.

Texas Roadhouse wedge salad is a delightful combination of textures and flavors. Crisp iceberg lettuce forms the foundation, providing a refreshing crunch.

Typically topped with savory bacon, creamy blue cheese dressing, and fresh tomatoes, it’s a salad that caters to both taste and nutrition.

This satisfying dish is ideal as a side or a light meal, blending indulgence with a relevant number of nutrients beneficial for your health.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories350

Total Fat	28 g	43%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	900 mg	39%
Total Carbohydrate	15 g	5%
Dietary Fiber	2 g	8%
Total Sugars	3 g	3%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.8 mg	10%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Texas Roadhouse wedge salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Texas Roadhouse wedge salad?

A typical Texas Roadhouse wedge salad contains approximately 350 calories.

What ingredients are in a Texas Roadhouse wedge salad?

The salad includes iceberg lettuce, bacon, blue cheese dressing, tomatoes, and often a sprinkle of green onions.

Is the wedge salad a healthy option?

While it contains healthy ingredients, the salad can be high in sodium and fat. Moderation is key.

Can I customize my wedge salad?

Yes, you can add or remove toppings as per your preference, including extra vegetables or different dressings.

Is it suitable for a low-carb diet?

Yes, a wedge salad is relatively low in carbohydrates, making it suitable for low-carb diets.

Verdict

Texas Roadhouse wedge salad is a well-balanced option that offers a variety of nutrients essential for good health. Its fresh ingredients contribute to hydration and satisfaction, making it a popular choice.

By incorporating it into your meals, you can enjoy the flavor while also supporting your dietary needs.