Texas Roadhouse Tater Skins

Do you really know how many calories are in Texas Roadhouse tater skins? Discover surprising facts about this tasty appetizer and why they are a popular choice!

Texas Roadhouse tater skins offer a delightful combination of flavors and textures. These crispy, savory bites are topped with cheese, bacon, and green onions, making them a crowd-pleaser. Often served with sour cream, they present a satisfying snack or appetizer option.

Whether you’re enjoying them at a restaurant or trying to recreate them at home, knowing their nutritional profile can aid in making informed choices. For those who love this delicious dish, exploring its nutrition facts and health benefits enriches the overall experience.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories360

Total Fat	22 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	820 mg	35%
Total Carbohydrate	32 g	12%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	1.5 mg	8%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse tater skins?

Walking

34 minutes

Jogging

27 minutes

Biking

29 minutes

Swimming

30 minutes

FAQs

How many calories are in Texas Roadhouse tater skins?

A serving of Texas Roadhouse tater skins contains approximately 360 calories.

Are tater skins a healthy option?

While tasty, tater skins are relatively high in calories and fat. Moderation is key.

What are the main ingredients in tater skins?

The main ingredients include potatoes, cheese, bacon bits, and green onions, often served with sour cream.

Can tater skins be made healthier?

Yes, using lower-fat cheese and baking instead of frying can make them healthier.

What is a good side to pair with tater skins?

A fresh salad or vegetable platter pairs nicely to balance the meal.

Verdict

Texas Roadhouse tater skins can be a delicious treat that offers a mix of flavor and texture. While they are higher in calories and fat than some other options, they can fit into a balanced diet when enjoyed in moderation. Their combination of nutrition can contribute to an enjoyable snacking experience while still being mindful of overall dietary goals.