Texas Roadhouse Sweet Potato

Do you really know the nutritional power of Texas Roadhouse sweet potatoes? Uncover surprising facts about this delicious side dish and why it deserves a spot on your plate.

Texas Roadhouse sweet potatoes are not just any side dish; they are a nutrient-dense powerhouse.

These orange gems boast a rich flavor and a host of health benefits.

Packed with vitamins, minerals, and fiber, sweet potatoes come as a fully nutritious option.

Whether you’re craving comfort food or seeking a healthy alternative, these sweet potatoes do it all.

Nutrition Facts

Serving Size 1 medium sweet potato (150g)

Amount Per Serving

Calories162

Total Fat	0.2 g	0%
Saturated Fat	0.1 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Total Carbohydrate	37.3 g	13%
Dietary Fiber	5.0 g	18%
Total Sugars	13.0 g	14%
Protein	4.0 g	8%
Vitamin A	184% DV	184%
Calcium	3% DV	3%
Iron	4% DV	4%
Potassium	14% DV	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse sweet potato?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Texas Roadhouse sweet potato?

A medium Texas Roadhouse sweet potato contains approximately 162 calories.

What are the health benefits of sweet potatoes?

Sweet potatoes are high in vitamins A and C, fiber, and antioxidants, which support overall health and digestive function.

Can I customize my sweet potato toppings?

Absolutely! Texas Roadhouse offers various toppings such as cinnamon and sugar, marshmallows, or butter.

Are sweet potatoes a good source of fiber?

Yes, sweet potatoes are a great source of dietary fiber, promoting digestive health.

Are sweet potatoes suitable for a low-carb diet?

Due to their carbohydrate content, sweet potatoes may not be ideal for strict low-carb diets.

Final Words

Texas Roadhouse sweet potatoes are a delectable choice that comes with numerous nutritional benefits, including high fiber and essential vitamins.

Incorporating this side dish into your meals not only pleases your palate but also contributes significantly to your overall health, making it an excellent addition to a balanced diet.