Texas Roadhouse Salmon Nutrition

Do you really know how many calories are in Texas Roadhouse salmon? Uncover surprising insights about this popular dish and its nutritional profile!

Texas Roadhouse salmon is not just delicious; it’s also a fantastic source of essential nutrients. This succulent fish is rich in omega-3 fatty acids, which support heart health and cognitive function. In just one serving, you can enjoy a healthy dose of protein, beneficial fats, and vitamins. Knowing the nutritional benefits of Texas Roadhouse salmon helps make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories367

Total Fat	19 g	29%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	102 mg	34%
Sodium	150 mg	7%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	40 g	80%
Vitamin D	26 IU	6%
Calcium	18 mg	2%
Iron	0.6 mg	3%
Potassium	500 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Texas Roadhouse salmon?

A Texas Roadhouse salmon fillet contains approximately 367 calories.

What are the main health benefits of Texas Roadhouse salmon?

This salmon is rich in omega-3 fatty acids, which support heart and brain health, along with high-quality protein.

Is Texas Roadhouse salmon a healthy option?

Yes, it offers numerous nutritional benefits, making it a great choice for a balanced diet.

What can I pair with Texas Roadhouse salmon?

It pairs well with vegetables, baked potatoes, and salads for a wholesome meal.

Is the salmon wild-caught or farm-raised?

Texas Roadhouse often sources farm-raised salmon, which is more sustainable.

Verdict

Texas Roadhouse salmon is a beautiful blend of taste and nutritional benefits. Packed with protein and healthy fats, it serves as a valuable component of a balanced diet, contributing positively to heart health and overall wellness. Enjoy this delicious fish as part of a varied diet to reap its full range of health advantages.