1733125873

Texas Roadhouse Nutrition Facts

Do you really know how nutritious Texas Roadhouse meals are? Explore surprising facts about their nutrition to make informed dining choices!

Texas Roadhouse offers a delightful variety of food, but what about its nutritional value?

Many fans of this chain may not realize the impact of their meal choices.

The flavors are plentiful, and understanding nutrition facts can enhance your dining experience.

From steaks to sides, let’s uncover the essential nutrition facts at Texas Roadhouse.

Nutrition Facts

Serving Size 1 serving of grilled steak (200g)

Amount Per Serving

Calories400

Total Fat 20.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 900 mg 39%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron 4 mg 22%
Potassium 600 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse grilled steak?

Walking
50 minutes

Jogging
26 minutes

Biking
33 minutes

Swimming
30 minutes

FAQs

How many calories are in a Texas Roadhouse steak?
A Texas Roadhouse steak typically contains around 400 calories per serving.
Are there healthier options at Texas Roadhouse?
Yes, Texas Roadhouse provides salads and grilled options that are lower in calories.
What type of protein is in Texas Roadhouse steaks?
Texas Roadhouse steaks are primarily sourced from beef, offering a rich protein source.
Can I customize my meal at Texas Roadhouse?
Absolutely! Texas Roadhouse allows customization of toppings and sides for your meal.
Is Texas Roadhouse suitable for special diets?
Texas Roadhouse offers some gluten-free options, but it’s best to check with staff for specific dietary needs.

Verdict

Texas Roadhouse meals, particularly their grilled steaks, are a source of high-quality protein and contain essential nutrients.

While the calories can add up quickly, enjoying these dishes in moderation can fit into a balanced diet.

Consider pairing your meal with healthier sides for a more nutritious experience!


Similar Posts