Texas Roadhouse Country Fried Chicken Calories

Curious about the calorie count of Texas Roadhouse’s country fried chicken? Find out why knowing the nutritional details can reshape your dining experience!

When you take a bite of Texas Roadhouse’s country fried chicken, it’s hard not to savor the rich flavors and satisfying crunch. But have you ever considered how many calories are packed into this popular dish?

A typical serving can have a significant calorie count, making it essential to be aware of your nutritional choices while enjoying your meal.

This article will break down the calories in Texas Roadhouse’s country fried chicken, along with its serving size and nutritional benefits to help you make informed decisions.

Nutrition Facts

Serving Size 1 piece (200g)

Amount Per Serving

Calories500

Total Fat	30.00 g	46%
Saturated Fat	6.00 g	30%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1400 mg	61%
Total Carbohydrate	32 g	12%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

45 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

25 minutes

FAQs

How many calories are in Texas Roadhouse’s country fried chicken?

One serving of Texas Roadhouse’s country fried chicken contains approximately 500 calories.

Is the country fried chicken healthy?

While it is rich in protein, the calorie content and sodium level may make it less suitable for regular consumption in a health-focused diet.

What sides should I choose to balance the meal?

Opt for steamed vegetables or a salad to increase fiber intake while keeping the meal balanced.

Can I enjoy country fried chicken on a diet?

Yes, moderation is key. Pair it with lighter sides to maintain a balanced diet.

What alternatives are available if I avoid gluten?

Texas Roadhouse offers grilled chicken and various salads that are gluten-free.

Final Words

Texas Roadhouse’s country fried chicken, with its hearty protein content, is undeniably delicious. However, being mindful of its calorie and sodium levels can help incorporate this dish into a balanced diet. Enjoying this meal occasionally, paired with healthier sides like steamed vegetables, ensures a nourishing experience without overindulgence.