Tater Skins Texas Roadhouse

Do you really know how many calories are in Texas Roadhouse Tater Skins? Discover surprising facts about this popular appetizer that you won’t want to miss!

Tater Skins from Texas Roadhouse are more than a delicious appetizer; they’re a flavorful journey into comfort food. Crispy on the outside and fluffy on the inside, these skins are topped with melted cheese, crispy bacon bits, and a drizzle of sour cream. Each bite is packed with taste, making them a favorite among diners. Plus, they can fit into your nutritional goals when enjoyed in moderation. Let’s explore their nutritional profile and how they can be a delightful addition to your meal.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories305

Total Fat	17 g	26%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	37 mg	12%
Sodium	600 mg	26%
Total Carbohydrate	37 g	12%
Dietary Fiber	5 g	20%
Total Sugars	1 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tater Skins?

Walking

34 minutes

Jogging

29 minutes

Biking

26 minutes

Swimming

29 minutes

FAQs

How many calories are in Tater Skins from Texas Roadhouse?

A serving of Tater Skins contains approximately 305 calories.

Are Tater Skins a healthy choice?

When consumed in moderation, Tater Skins can be a tasty and satisfying treat, but they are higher in calories and fats.

What are the main ingredients in Tater Skins?

Tater Skins are typically made from potato skins, cheese, bacon, and topped with sour cream.

Can I make Tater Skins healthier?

Yes! You can use lower-fat cheese, turkey bacon, or add more vegetables for a nutrient boost.

What is a good serving size for Tater Skins?

A standard serving size for Tater Skins is about 150 grams, or one order from Texas Roadhouse.

Final Words

Tater Skins from Texas Roadhouse can be a delightful addition to your meal plan. They offer a combination of textures and flavors that many enjoy. While they are not the lowest in calories, enjoying them occasionally allows for a balanced approach to eating. Incorporating Tater Skins into your diet, while being mindful of portion sizes, can enhance your dining experience with a touch of indulgence.