T Bone Steak Texas Roadhouse

Do you really know about the nutritional benefits of T-Bone steak at Texas Roadhouse? Explore surprising insights and why it’s a popular choice!

T-Bone steak from Texas Roadhouse is not just a delicious meal; it’s also packed with essential nutrients. This cut combines the best of both worlds, featuring a tenderloin and a strip side, offering a satisfying flavor and texture. Ideal for steak lovers, it stands out for its juicy profile and rich taste. Many diners appreciate its generous portion sizes, making it a perfect choice for a hearty meal. Beyond taste, T-Bone steak provides various health benefits, making it a suitable option in a balanced diet.

Nutrition Facts

Serving Size 1 large T-Bone steak (450g)

Amount Per Serving

Calories950

Total Fat	60 g	77%
Saturated Fat	24 g	120%
Trans Fat	0 g	0%
Cholesterol	200 mg	67%
Sodium	75 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	81 g	162%
Vitamin D	–	0%
Calcium	–	0%
Iron	6 mg	33%
Potassium	800 mg	24%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-Bone steak?

Walking

22 minutes

Jogging

18 minutes

Biking

16 minutes

Swimming

16 minutes

FAQs

How many calories are in T-Bone steak?

A T-Bone steak from Texas Roadhouse contains approximately 950 calories per large serving.

What are the health benefits of T-Bone steak?

T-Bone steak is high in protein, iron, and essential nutrients, making it a great choice for muscle repair and energy.

Can T-Bone steak fit into a balanced diet?

Yes, when consumed in moderation, T-Bone steak can be part of a balanced diet, contributing to protein intake.

Is T-Bone steak healthy?

T-Bone steak offers various health benefits, including high protein content, but should be eaten in moderation due to its fat content.

What is the best way to cook a T-Bone steak?

Grilling or broiling is highly recommended to achieve great flavor and tenderness in a T-Bone steak.

Final Words

T-Bone steak from Texas Roadhouse is a remarkable source of protein, beneficial for muscle growth and repair, also providing essential nutrients such as iron and potassium. Its rich flavor and satisfying texture make it a favored choice among steak enthusiasts. Enjoying T-Bone steak as part of a well-rounded diet can contribute significantly to overall health.