Mushroom Jack Chicken Sandwich Texas Roadhouse

Do you really know how many calories are in the Mushroom Jack Chicken Sandwich at Texas Roadhouse? Let’s discover the nutritional benefits of this delicious meal!

The Mushroom Jack Chicken Sandwich at Texas Roadhouse is a savory delight that brings together grilled chicken, sautéed mushrooms, and melted Jack cheese all on a toasted bun. This hearty sandwich not only satisfies your taste buds but also offers a variety of nutrients that contribute to a balanced diet. With its combination of protein, healthy fats, and carbohydrates, the Mushroom Jack Chicken Sandwich serves as a filling meal choice. It’s perfect for an energizing lunch or a quick dinner. Read on to learn more about its nutritional profile!

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories540

Total Fat	28.00 g	36%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	95 mg	32%
Sodium	1020 mg	44%
Total Carbohydrate	40.00 g	15%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	38.00 g	76%
Vitamin D	–	0%
Calcium	200 mg	16%
Iron	2.5 mg	14%
Potassium	900 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking

58 minutes

Jogging

43 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Mushroom Jack Chicken Sandwich?

The Mushroom Jack Chicken Sandwich contains approximately 540 calories.

What are the primary nutrients in this sandwich?

Key nutrients include protein, carbohydrates, and healthy fats, essential for energy and muscle health.

Is this sandwich suitable for a low-carb diet?

With 40 g of carbohydrates, it may not be ideal for strict low-carb diets but can fit into a balanced meal plan.

What can I add to enhance the flavor?

Consider adding fresh vegetables like lettuce, tomatoes, or avocado to boost flavor and nutrients.

Can I make this sandwich healthier?

Opt for whole grain buns and load up on veggies to increase fiber and nutritional content.

Final Words

The Mushroom Jack Chicken Sandwich is a satisfying meal rich in protein and essential nutrients. While it provides a decent balance of macronutrients, moderation is key. Enjoy it as a part of a varied diet to support overall health.