Dallas Filet Texas Roadhouse

Do you really know how many nutritional benefits the Dallas Filet at Texas Roadhouse offers? Find out why this beloved dish should be part of your meal plan.

The Dallas Filet from Texas Roadhouse isn’t just a meal; it’s an experience for steak lovers. This tender cut of beef is known for its rich flavor and juicy texture, making it a favorite among diners.

But there’s more to this delicious dish than just taste. The Dallas Filet is a great source of protein and important nutrients that can contribute to a balanced diet.

With each bite, you’ll discover the perfect blend of flavor and nutrition. Let’s take a closer look at what makes the Dallas Filet a fantastic choice for your next meal.

Nutrition Facts

Serving Size 1 filet (170g)

Amount Per Serving

Calories300

Total Fat	16 g	20%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	90 mg	4%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	43 g	86%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Dallas Filet?

Walking

27 minutes

Jogging

21 minutes

Biking

23 minutes

Swimming

29 minutes

FAQs

What is the Dallas Filet at Texas Roadhouse?

The Dallas Filet is a tender cut of beef, known for its rich flavor and high-quality texture, served in a variety of sizes.

How many calories are in the Dallas Filet?

A standard serving of the Dallas Filet contains approximately 300 calories.

Is the Dallas Filet a good source of protein?

Yes, the Dallas Filet is an excellent source, providing around 43 grams of protein in each serving.

What are the health benefits of eating steak?

Steak can provide essential nutrients like iron, zinc, and B vitamins, supporting muscle growth and overall health.

Is it healthy to eat steak regularly?

While steak can be part of a balanced diet, moderation is key to maintain overall health.

Final Words

The Dallas Filet is not only a flavorful choice at Texas Roadhouse, but it also offers numerous nutritional benefits. Rich in protein and essential nutrients, it can play an important role in a balanced diet. Enjoying this delicious steak can support muscle health and overall wellness when consumed in moderation.