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Papa JohnʼS Cheese Sauce

Do you really know how many calories are in Papa John’s cheese sauce? Discover surprising facts about this popular pizza companion and its nutritional benefits!

Papa John’s cheese sauce is beloved by many for its creamy texture and rich flavor.

It’s more than just a dipping sauce; it can enhance your favorite pizza experience.

Understanding its nutrition profile helps you enjoy it in moderation while savoring the taste.

From serving sizes to essential nutrients, let’s unpack the delightful world of Papa John’s cheese sauce.

Nutrition Facts

Serving Size 1 large serving (50g)

Amount Per Serving

Calories120

Total Fat 10.00 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 530 mg 23%
Total Carbohydrate 1 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D 0%
Calcium 60 mg 5%
Iron 0.2 mg 1%
Potassium 110 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s cheese sauce?

Walking
35 minutes

Jogging
27 minutes

Biking
35 minutes

Swimming
31 minutes

FAQs

How many calories are in Papa John’s cheese sauce?
A large serving of Papa John’s cheese sauce contains approximately 120 calories.

Is Papa John’s cheese sauce gluten-free?
Yes, Papa John’s cheese sauce is gluten-free, making it a suitable option for gluten-sensitive individuals.

What is the cheese sauce made from?
Papa John’s cheese sauce is primarily made from cheese, cream, and various spices for flavor.

How can I use cheese sauce in my meals?
Apart from pizza, it can be used as a dip for breadsticks, nachos, or vegetables, enhancing the overall taste.

Is there a healthier alternative to cheese sauce?
Low-fat cheese options or homemade cheese sauces with reduced sodium can be healthier alternatives.

Final Words

Papa John’s cheese sauce offers a delightful addition to your meal experience, providing rich flavor and creamy texture.

While it contains some beneficial nutrients, moderation is key due to its higher fat and sodium content.

Incorporating it occasionally into a balanced diet can enhance enjoyment without compromising health.


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