Boneless Buffalo Wings Texas Roadhouse

Do you really know how nutritious boneless buffalo wings from Texas Roadhouse can be? Learn the surprising facts about this popular dish that’s loved by many.

Boneless buffalo wings from Texas Roadhouse are a delightful treat that combines flavor with protein-rich goodness. These tender pieces of chicken are coated in spicy buffalo sauce, making them a perfect appetizer or snack.

Rich in protein and bursting with taste, boneless buffalo wings can fit into a balanced diet when enjoyed in moderation. Pair them with nutritious sides like celery sticks or a fresh salad to enhance their health benefits even further.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories290

Total Fat	17.5 g	27%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	800 mg	35%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.8 mg	4%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of boneless buffalo wings?

Walking

34 minutes

Jogging

24 minutes

Biking

20 minutes

Swimming

26 minutes

FAQs

Are boneless buffalo wings healthy?

In moderation, they can be a part of a balanced diet due to their protein content, but be cautious of the higher sodium and fat content.

What are the main ingredients in boneless buffalo wings?

The main ingredients include chicken, buffalo sauce, and often a breading mixture for texture.

How many calories are in a serving of boneless buffalo wings?

A 100g serving contains approximately 290 calories.

Can I make boneless buffalo wings healthier?

Yes! Consider baking instead of frying, and use a lighter buffalo sauce to reduce calories and fat.

What is a good side to pair with boneless buffalo wings?

Celery sticks, carrot sticks, or a fresh salad can complement them while adding nutrients.

Conclusion

Boneless buffalo wings from Texas Roadhouse can be a savory choice packed with protein. They offer a satisfying flavor experience, making them a popular pick for many. When balanced with healthy sides and consumed in moderation, they can fit into a nutritious diet, providing both enjoyment and sustenance.