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Bloomin Onion Texas Roadhouse

Do you really know how many calories are in a Bloomin’ Onion from Texas Roadhouse? This iconic appetizer packs flavor and nutrition!

The Bloomin’ Onion from Texas Roadhouse is a beloved appetizer that delights diners with its crispy exterior and tender inside. Known for its unique presentation, this dish features large, hand-battered onions, fried to golden perfection.

While it’s a popular choice, the nutritional profile is essential for health-conscious eaters.

Let’s take a closer look at what makes the Bloomin’ Onion both a treat and a consideration for your diet.

Nutrition Facts

Serving Size 1 large (272g)

Amount Per Serving

Calories1,152

Total Fat 74 g 95%
Saturated Fat 22 g 110%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2,740 mg 119%
Total Carbohydrate 103 g 37%
Dietary Fiber 9 g 32%
Total Sugars 8 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bloomin’ Onion?

Walking
102 minutes

Jogging
91 minutes

Biking
102 minutes

Swimming
102 minutes

FAQs

How many calories are in the Bloomin’ Onion?
A Bloomin’ Onion has approximately 1,152 calories.
Is the Bloomin’ Onion vegetarian?
Yes, it is made from onions and includes batter, making it vegetarian-friendly.
What are the main nutrients in a Bloomin’ Onion?
It mainly provides carbohydrates and fats, with some protein and fiber.
Can it be part of a healthy diet?
In moderation, it can be enjoyed as a treat, but should not be a regular part of a balanced diet.
Are there healthier alternatives at Texas Roadhouse?
Yes, consider salads or grilled items for lighter options.

Verdict

The Bloomin’ Onion offers a delightfully crunchy and flavorful experience, but with significant calories and fat.

Its nutritional benefits primarily stem from its carbohydrate and fiber content.

Enjoying it occasionally can add fun to your dining experiences, but balancing it with healthier options and portions is vital for overall health.


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