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Sweet Potato Casserole Golden Corral

Do you really know how many calories are in the beloved sweet potato casserole from Golden Corral? Discover surprising facts about this delicious dish!

Sweet potato casserole from Golden Corral is a flavorful and comforting side dish that elevates any meal.

With its creamy texture and sweet topping, this casserole is a favorite among many.

Not only is it delectable, but sweet potato casserole also boasts impressive nutritional benefits, making it a dish worth celebrating.

Packed with vitamins, minerals, and antioxidants, it’s a wholesome choice for those seeking healthy options at the dinner table.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories242

Total Fat 9.0 g 14%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 210 mg 9%
Total Carbohydrate 36.0 g 12%
Dietary Fiber 5.0 g 18%
Total Sugars 15.0 g 27%
Protein 2.0 g 4%
Vitamin A 18600 IU 372%
Calcium 60 mg 5%
Iron 0.6 mg 3%
Potassium 670 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato casserole?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in sweet potato casserole from Golden Corral?
A serving of sweet potato casserole contains approximately 242 calories.

What are the main ingredients in sweet potato casserole?
The main ingredients include sweet potatoes, butter, brown sugar, and often marshmallows or pecans on top.

Is sweet potato casserole healthy?
Yes, it offers health benefits like high vitamin A content, fiber, and antioxidants, making it a nutritious choice.

What is a typical serving size for sweet potato casserole?
A typical serving size is about 1 cup, or 200 grams.

Can sweet potato casserole be made ahead of time?
Absolutely! It can be prepared in advance and stored in the fridge, then baked before serving.

Verdict

Sweet potato casserole from Golden Corral is not just a delicious holiday favorite; it offers substantial health benefits too.

Packed with essential vitamins and minerals, this dish contributes positively to a balanced diet.

With its high fiber content and natural sweetness, enjoying it as part of a nutritious lifestyle is a delightful choice.


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