1733065853

Meatloaf Golden Corral

Do you really know how many calories are in Golden Corral’s meatloaf? Discover surprising facts about this classic comfort food and its nutritional value!

Golden Corral’s meatloaf is not just a beloved dish for its rich flavors; it also offers a range of nutritional benefits. Many diners appreciate this comfort food for its hearty texture and satisfying taste.

Typically served with mashed potatoes or gravy, meatloaf is a staple of American cuisine.

Knowing the nutrition facts can help you make informed choices while enjoying this classic meal at Golden Corral.

Nutrition Facts

Serving Size 1 slice (120g)

Amount Per Serving

Calories288

Total Fat 16 g 25%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 520 mg 23%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Total Sugars 2 g 3%
Protein 24 g 48%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2 mg 11%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of meatloaf?

Walking
40 minutes

Jogging
30 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in Golden Corral meatloaf?
A slice of Golden Corral meatloaf contains approximately 288 calories.
Is Golden Corral meatloaf a healthy choice?
In moderation, it can be part of a balanced diet due to its protein content, but it’s also high in sodium and fat.
What is the main ingredient in Golden Corral meatloaf?
Ground beef is the primary ingredient in Golden Corral’s meatloaf.
Can I customize my meatloaf at Golden Corral?
While you can’t customize the meatloaf, you can pair it with various sides to fit your taste.
Is there a vegetarian option at Golden Corral?
Yes, Golden Corral offers a variety of vegetarian options, including salads and pasta dishes.

Conclusion

Golden Corral’s meatloaf is a delicious and protein-packed dish that offers nutritional benefits when consumed in moderation.

It serves as a comforting option for many diners, contributing to overall energy intake.

Including meatloaf as part of a balanced diet, alongside fruits, vegetables, and whole grains, can enhance your meals and support your health goals.


Similar Posts