Golden Corral Seafood Salad

Do you really know how many nutrients are in Golden Corral’s seafood salad? Discover surprising facts about this beloved dish and its nutritional profile!

Golden Corral’s seafood salad is a delightful medley of flavors and nutrients that tantalizes the taste buds. A popular choice at the buffet, this salad is not just delicious but also packed with health benefits. It typically features a variety of seafood, including shrimp and crab, which provide essential proteins and omega-3 fatty acids.

Its colorful fresh veggies add fiber, vitamins, and minerals to support your well-being. With each bite, you enjoy a wholesome meal option that supports a balanced diet. Ideal for seafood lovers, Golden Corral’s seafood salad can be both a satisfying and health-conscious choice.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories150

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	800 mg	35%
Total Carbohydrate	10 g	4%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of seafood salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What ingredients are in Golden Corral seafood salad?

Golden Corral’s seafood salad typically includes shrimp, crab meat, and a variety of fresh vegetables.

Is seafood salad healthy?

Yes! Seafood salad is high in protein and omega-3 fatty acids, making it a nutritious choice.

How many calories are in seafood salad?

A typical serving of seafood salad contains about 150 calories, depending on the portion size and ingredients used.

Can seafood salad be part of a weight loss diet?

Absolutely! Seafood salad is low in calories and high in protein, perfect for weight loss.

Is seafood salad gluten-free?

Yes, seafood salad is naturally gluten-free, but it’s best to check for any added ingredients.

Verdict

Golden Corral’s seafood salad is a flavorful and nutritious dish that brings a variety of health benefits. With its rich protein content and healthy fats from seafood, it aids in muscle maintenance and overall bodily functions. Incorporating seafood salad into your diet ensures you enjoy a delightful meal that is both satisfying and beneficial for your health, making it a perfect addition to a balanced diet.