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Golden Corral Seafood

Do you really know how nutritious Golden Corral seafood can be? Discover surprising facts about its health benefits and caloric value!

When it comes to dining out, the seafood options at Golden Corral stand out for their variety and flavor.

Freshly prepared, these dishes not only satisfy your cravings but also provide an array of nutritional benefits.

Seafood is renowned for being rich in omega-3 fatty acids, lean protein, and essential vitamins and minerals.

Whether you prefer shrimp, fish, or crab, incorporating Golden Corral’s seafood offerings into your meal allows you to enjoy delicious flavors while supporting your health.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories150

Total Fat 7 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 320 mg 14%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of seafood?

Walking
15 minutes

Jogging
12 minutes

Biking
8 minutes

Swimming
10 minutes

FAQs

How healthy is the seafood at Golden Corral?
Golden Corral seafood is generally a healthy option, rich in protein and omega-3 fatty acids.
What types of seafood can I find at Golden Corral?
You can find a variety including shrimp, fish, and crab, all freshly prepared.
Is Golden Corral seafood gluten-free?
Many seafood options are gluten-free, but it’s recommended to check with staff to be sure.
Does Golden Corral offer nutritional information for its seafood?
Yes, nutritional information is available upon request at most locations.
Can I take home leftover seafood from Golden Corral?
Yes, you can take home leftover seafood as long as you follow their carry-out policies.

Final Words

Golden Corral seafood is a powerhouse of nutrition, offering a great source of protein, omega-3 fatty acids, and essential vitamins.

Including seafood in your diet can greatly enhance your overall health, from supporting heart health to improving brain function.

Make Golden Corral seafood a delicious part of your balanced diet for optimal health benefits.


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