1733063954

Golden Corral Roll

Do you really know how many calories are in a Golden Corral roll? Discover surprising facts about this delectable bread and its nutritional profile.

Golden Corral rolls are a beloved staple, known for their soft texture and comforting flavor.

These fluffy rolls are a perfect complement to a hearty meal.

With a buttery finish, they often entice diners to take a few more than intended.

But beyond taste, understanding their nutritional value can help you make informed choices at the table.

Nutrition Facts

Serving Size 1 roll (50g)

Amount Per Serving

Calories194

Total Fat 6.0 g 8%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 29 g 11%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 90 mg 6%
Iron 0.7 mg 4%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral roll?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the ingredients in a Golden Corral roll?
The main ingredients include flour, water, yeast, sugar, and butter.
How many calories are in one Golden Corral roll?
One Golden Corral roll contains approximately 194 calories.
Are Golden Corral rolls vegan?
No, they contain butter and possibly dairy ingredients.
What is the best way to enjoy Golden Corral rolls?
They’re best enjoyed warm, often with butter on top.
Can Golden Corral rolls be frozen?
Yes, they can be frozen for later consumption.

Verdict

Golden Corral rolls are not only delightful in taste but also provide modest nutritional benefits.

Rich in carbohydrates, they’re perfect for replenishing energy.

When enjoyed in moderation as part of a balanced diet, these tasty rolls can complement your meals without guilt.

Consider savoring a Golden Corral roll alongside protein and vegetables for a well-rounded dining experience.


Similar Posts