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Golden Corral Roast Beef

Do you really know how many calories are in Golden Corral’s roast beef? Discover the surprising nutritional benefits of this savory favorite.

Golden Corral’s roast beef is a popular choice for many diners seeking a hearty meal loaded with flavor.

This slow-roasted beef is not just delicious; it packs a punch in terms of nutrition.

Rich in protein and essential nutrients, roast beef helps support muscle growth and provides energy for daily activities.

When considering portion sizes, it’s important to enjoy roast beef within a balanced diet to fully reap its health benefits.

Nutrition Facts

Serving Size 85 g (3 oz)

Amount Per Serving

Calories213

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 82 mg 27%
Sodium 519 mg 23%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium – 0%
Iron 2.2 mg 12%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Golden Corral roast beef?

Walking
31 minutes

Jogging
27 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in Golden Corral roast beef?
An 85-gram serving contains approximately 213 calories.
What are the health benefits of roast beef?
Roast beef is rich in protein, iron, and essential vitamins that support muscle health and energy levels.
Is roast beef a healthy choice for dinner?
When enjoyed in moderation and balanced with vegetables and whole grains, roast beef can be part of a healthy meal.
Can I eat roast beef if I’m on a diet?
Yes, roast beef can fit into many diet plans as it is high in protein and can aid in satiety.

Final Words

Golden Corral roast beef offers an excellent source of protein, helping to maintain muscle mass and providing vital nutrients necessary for energy.

Incorporating roast beef into a balanced diet can enhance overall health, making it a delicious option for those seeking a hearty meal.

When paired with fresh vegetables and whole grains, it’s a fulfilling and nutritious choice suitable for various dietary needs.


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