1733063447

Golden Corral Ranch Dressing

Do you really know how many calories are in Golden Corral’s ranch dressing? Discover surprising facts about its nutrition and benefits!

Golden Corral ranch dressing brings a creamy delight to salads and meals, enhancing flavors while providing a comforting touch.

This dressing is popular for its rich taste, making it a favorite among diners.

Many people enjoy it without realizing its nutritional profile and how it can fit into a balanced diet.

Understanding the health benefits of Golden Corral ranch dressing can help you make better choices on your dining adventures.

Let’s delve into its nutritional value and how it can complement your meals!

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 15.00 g 19%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 240 mg 10%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium 5 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral ranch dressing?

Walking
16 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in Golden Corral ranch dressing?
A 2-tablespoon serving contains approximately 140 calories.
Is there a low-fat version of Golden Corral ranch dressing?
Yes, they do offer a low-fat ranch dressing option with fewer calories.
What are the main ingredients in this dressing?
Common ingredients include oil, buttermilk, vinegar, and various spices.
Can I use ranch dressing in cooking?
Absolutely! It’s great for marinating or as a creamy ingredient in pasta dishes.
Is ranch dressing gluten-free?
Not all ranch dressings are gluten-free; check the label for specific formulations.

Verdict

Golden Corral ranch dressing offers a creamy taste that can enhance salads and dishes while providing some nutritional value.

With moderate calories and healthy fats, it can fit into a balanced diet when consumed in moderation.

Enjoying ranch dressing can make meals more enjoyable, but it’s important to balance it with other nutritious foods for optimal health benefits.


Similar Posts