Golden Corral Pasta

Do you really know the nutritional benefits of Golden Corral pasta? Discover surprising facts about this beloved dish and how it fits into your diet.

Golden Corral pasta offers a delightful taste that enchants pasta lovers.

With its comforting textures and flavors, it serves as a satisfying meal option.

Packed with essential nutrients, Golden Corral pasta can be a versatile choice for various diets.

Let’s take a closer look at what makes this dish a popular choice on the buffet and its impact on your nutrition.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories210

Total Fat	8.00 g	12%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Total Carbohydrate	30.0 g	10%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	210 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral pasta?

Walking

32 minutes

Jogging

21 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

What ingredients are typically in Golden Corral pasta?

Golden Corral pasta typically includes water, wheat flour, and sometimes egg for richness.

Is Golden Corral pasta vegetarian?

Yes, the pasta is usually vegetarian-friendly, but always check specific sauces or toppings.

Does Golden Corral pasta contain gluten?

Yes, Golden Corral pasta is made with wheat flour, which contains gluten.

Can Golden Corral pasta be made healthier?

Yes, you can choose healthier sauces and add vegetables to increase its nutritional value.

Is Golden Corral pasta a good source of energy?

Absolutely! It provides carbohydrates, which are a primary source of energy for the body.

Verdict

Golden Corral pasta is a tasty and filling option that fits well into a balanced diet.

With its moderate calorie content and essential nutrients, it serves as a great source of energy.

Incorporating it with healthy toppings like vegetables or lean proteins can enhance its nutritional profile, making it a beneficial choice for pasta lovers.