Golden Corral Mashed Potatoes

Do you really know how many calories are in Golden Corral mashed potatoes? Discover surprising facts about their nutritional benefits!

Golden Corral mashed potatoes are a beloved comfort food for many, boasting a creamy texture and rich flavor. These mashed potatoes are not only delicious but also packed with nutrients that can be a valuable addition to your diet.

A typical serving size features around 1 cup of these fluffy potatoes, providing a satisfying side dish to complement any meal.

Understanding the nutritional content of Golden Corral mashed potatoes is essential for anyone looking to maintain a balanced diet while enjoying their favorite foods.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories150

Total Fat	8 g	10%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	500 mg	22%
Total Carbohydrate	22 g	8%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral mashed potatoes?

Walking

25 minutes

Jogging

28 minutes

Biking

23 minutes

Swimming

30 minutes

FAQs

How many calories are in a serving of Golden Corral mashed potatoes?

A serving of Golden Corral mashed potatoes contains approximately 150 calories.

Are Golden Corral mashed potatoes gluten-free?

Yes, they are typically gluten-free, but it’s always wise to check with the restaurant for cross-contamination.

What are some ways to make mashed potatoes healthier?

Consider substituting butter with olive oil, using low-fat milk, or adding in vegetables for added nutrients.

Can I freeze Golden Corral mashed potatoes?

Yes, they can be frozen, but their texture may change slightly upon reheating.

What should I serve with Golden Corral mashed potatoes?

They pair perfectly with grilled meats, roasted vegetables, or a fresh salad.

Final Words

Golden Corral mashed potatoes can be a delicious and comforting side dish. They offer a good balance of carbohydrates and moderate protein, making them a filling option. With mindful choices regarding portion sizes and preparation methods, they can fit into a balanced diet, allowing you to enjoy their creamy goodness while also taking advantage of their nutritional benefits.