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Golden Corral Calories

Do you really know how many calories are in Golden Corral meals? Discover surprising facts about Golden Corral calories and how it fits into your diet.

Golden Corral is known for its extensive buffet, offering a wide variety of food options.

With delicious dishes comes the need to understand calorie intake.

It’s easy to overindulge in tempting options, making it crucial to be aware of the calories in your meal.

Knowing the calorie count can help maintain a balanced diet while still enjoying the buffet experience.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories156

Total Fat 8.5 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 500 mg 22%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 14 g 28%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Golden Corral meal?
A typical meal can contain anywhere from 150 to over 1,000 calories, depending on choices.

What is the healthiest item at Golden Corral?
Salads, grilled meats, and steamed vegetables often are among the healthier options.

Can I track calories when dining at Golden Corral?
Yes, you can generally find nutritional information online or at the restaurant.

Are there vegetarian options?
Yes, Golden Corral offers a variety of vegetarian-friendly dishes.

Is the food at Golden Corral preservative-free?
Some items may contain preservatives; it’s best to check specific dishes for details.

Final Words

Golden Corral provides a variety of tasty food options, but being mindful of calories is essential to maintaining a balanced diet.

With careful selection, you can enjoy the buffet while staying aligned with your nutritional goals.

Balancing indulgent meals with healthy choices enhances well-being and enjoyment, making it feasible to savor what Golden Corral has to offer.


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