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Golden Corral Burger

Do you really know how many calories are in a Golden Corral burger? Discover surprising facts about this popular meal option and its nutritional benefits!

Golden Corral burgers are a delightful treat that many people enjoy during their meals.

These mouthwatering sandwiches blend juicy beef patties with fresh toppings, creating a comforting and satisfying experience.

But have you ever wondered about their nutritional content?

Understanding the Golden Corral burger can help you make informed diet choices while still enjoying your favorite foods.

Let’s take a closer look at the key nutrition, serving sizes, and health benefits of this classic Americana meal.

Nutrition Facts

Serving Size 1 burger (150g)

Amount Per Serving

Calories350

Total Fat 20.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 2%
Cholesterol 70 mg 23%
Sodium 780 mg 34%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 17%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Golden Corral burger?

Walking
47 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Golden Corral burger?
A Golden Corral burger contains approximately 350 calories.

What is the main protein source in a Golden Corral burger?
The primary protein source is the beef patty.

Are there healthier options on the menu?
Yes, Golden Corral offers various healthier choices like salads and grilled chicken.

How can I customize my Golden Corral burger?
You can customize your burger by adding or removing toppings according to your preference.

Does the Golden Corral burger contain added preservatives?
Many Golden Corral burgers are made with minimal preservatives, but it’s best to check with the specific location.

Verdict

Golden Corral burgers are a tasty option for burger lovers, offering a filling meal with a balance of protein and carbohydrates.

They’re versatile enough to fit within a balanced diet when coupled with healthy sides or enjoyed in moderation.

Making informed decisions about portion sizes can help you enjoy this comfort food while still maintaining a healthy lifestyle.


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