Golden Corral Baby Back Ribs

Do you know the nutritional secrets behind Golden Corral’s famous baby back ribs? Discover surprising facts about their flavors and health benefits!

Golden Corral’s baby back ribs are a crowd favorite, known for their mouthwatering flavor and tender texture.

These ribs are not just delicious; they also offer various nutritional benefits.

Packed with protein and essential nutrients, they can be a satisfying dish when enjoyed in moderation.

Whether you’re at a family gathering or enjoying a night out, these ribs are sure to please everyone at the table.

Nutrition Facts

Serving Size 1 rack (500g)

Amount Per Serving

Calories600

Total Fat	39.00 g	60%
Saturated Fat	14 g	70%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	1500 mg	65%
Total Carbohydrate	10 g	4%
Dietary Fiber	0 g	0%
Total Sugars	4 g	0%
Protein	52 g	104%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral baby back ribs?

Walking

31 minutes

Jogging

25 minutes

Biking

29 minutes

Swimming

31 minutes

FAQs

How many calories are in Golden Corral baby back ribs?

A serving of Golden Corral baby back ribs contains approximately 600 calories.

What are the main ingredients in baby back ribs?

The main ingredients are pork ribs, barbecue sauce, and seasonings.

Are baby back ribs a healthy option?

When consumed in moderation, baby back ribs can be part of a healthy diet, providing protein and iron.

Can I enjoy baby back ribs on a diet?

Yes, just be mindful of portion sizes to maintain dietary goals.

What sides pair well with baby back ribs?

Consider coleslaw, baked beans, or corn on the cob for a perfect pairing.

Verdict

Golden Corral baby back ribs bring a delightful mix of flavor and nutrition to your plate. They are an excellent source of protein and contain essential vitamins and minerals. Enjoying them as part of a balanced diet can contribute positively to your overall health and satisfaction. Just remember to pair them with nutritious sides and control portion sizes to make the most of their benefits.