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Buffalo Wings Kfc

Do you really know how many calories are in KFC’s buffalo wings? Discover surprising facts about their nutrition and health benefits!

KFC’s buffalo wings are a spicy treat loved by many.

These crispy delights make any gathering a flavorful event.

While indulging in these crispy wings, it’s essential to be informed about their nutritional content.

Knowing what’s in your food helps you make better decisions without sacrificing taste.

Nutrition Facts

Serving Size 1 serving (4 pieces, about 100g)

Amount Per Serving

Calories430

Total Fat 30.00 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1,200 mg 52%
Total Carbohydrate 13 g 5%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC buffalo wings?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in KFC buffalo wings?
A serving (4 pieces, about 100g) of KFC buffalo wings contains approximately 430 calories.

Are KFC buffalo wings a healthy choice?
While they are delicious, KFC buffalo wings can be high in fat and sodium, so moderation is key.

What is the main protein source in buffalo wings?
The main protein source in buffalo wings is chicken, providing essential amino acids.

Can I make buffalo wings healthier at home?
Absolutely! You can use baking methods and healthier ingredients to lower calories and fat content.

Are there any vegetarian alternatives to buffalo wings?
Yes, cauliflower wings and other plant-based options can mimic the taste and experience of traditional buffalo wings.

Final Words

KFC’s buffalo wings can be a tasty addition to a gathering, offering a flavor-packed snack that many love.

However, it’s important to be mindful of their nutritional content, especially when it comes to calorie intake, fat, and sodium levels.

Enjoy buffalo wings in moderation to keep your diet balanced and nutritious, ensuring they fit your overall health goals.


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