Bbq Kfc

Do you really know how many calories are in BBQ KFC? Discover surprising facts about this fan-favorite dish and why it’s essential to know its nutritional value.

BBQ KFC has captured the hearts of fried chicken lovers worldwide. The crispy exterior paired with smoky, tangy barbecue sauce creates an irresistible combination.

Enjoying BBQ KFC doesn’t have to be just a guilty pleasure.

Understanding its nutritional content can help you make informed choices.

With its protein-rich chicken and flavored sauce, BBQ KFC can fit into a balanced diet in moderation.

Let’s break down the nutrition facts and see how this delicious meal can contribute to your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat	14.00 g	22%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	4 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.9 mg	5%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of BBQ KFC?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in BBQ KFC?

BBQ KFC contains approximately 250 calories per 100 grams.

Is there a healthier option available?

Yes, KFC offers grilled chicken options that are lower in calories compared to fried varieties.

What is the main protein source in BBQ KFC?

The main protein source in BBQ KFC is the fried chicken, which is high in protein and flavor.

Can BBQ KFC fit into a balanced diet?

With proper portion control, BBQ KFC can be included in a balanced diet, especially when paired with vegetables.

Are there gluten-free options at KFC?

KFC does not offer gluten-free fried chicken, but they do have grilled chicken options that are gluten-free.

Verdict

BBQ KFC can be a delicious addition to your meal lineup, delivering a good dose of protein and flavor. While it’s indulgent, moderation is key. Balancing BBQ KFC with healthier sides can allow you to enjoy this tasty dish without feeling guilty. Keep mindful of portion sizes, and embrace it as part of an overall nutritious diet.