Popeyes Tenders

Discover surprising facts about Popeyes tenders that may just entice your taste buds! How many calories do they really have? Let’s find out!

Popeyes tenders have taken the fast-food world by storm.

These crispy, golden delights are not only delicious but packed with flavor.

When craving a quick meal on the go, Popeyes chicken tenders are a popular choice.

But what do these tenders really offer nutritionally?

Let’s dive into the key facts that make Popeyes tenders a tantalizing option for your next meal.

Nutrition Facts

Serving Size 3 tenders (135g)

Amount Per Serving

Calories440

Total Fat	24 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	1400 mg	61%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	–	2%
Iron	1.2 mg	7%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

37 minutes

Biking

23 minutes

Swimming

27 minutes

FAQs

How many calories are in Popeyes tenders?

A serving of Popeyes tenders (3 tenders) contains approximately 440 calories.

Are Popeyes tenders a good protein source?

Yes, with 26 grams of protein per serving, Popeyes tenders can be a good source of protein.

What are the main ingredients in Popeyes tenders?

Popeyes tenders are primarily made of chicken breast, breading, and various seasonings.

How should I store leftover Popeyes tenders?

Leftover Popeyes tenders should be stored in an airtight container in the refrigerator and consumed within 3 days.

Can I eat Popeyes tenders on a low-carb diet?

While they’re not strictly low-carb, you can enjoy them in moderation as part of a balanced diet.

Conclusion

Popeyes tenders offer a delicious and satisfying option for those looking for a quick meal. With 26 grams of protein and 440 calories per serving, they can fit into a balanced diet when enjoyed in moderation.

These tenders, packed with flavor, not only satisfy cravings but can provide essential nutrients.

Incorporate them occasionally with a side of vegetables or a salad for a more balanced meal that supports overall health.