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Popeyes Spicy Chicken Sandwich Calories Without Bun

Do you really know how many calories are in Popeyes Spicy Chicken Sandwich without the bun? Discover surprising facts about this popular menu item.

Enjoying a Popeyes Spicy Chicken Sandwich without the bun is a great way to indulge in deliciousness while keeping an eye on your calorie intake.

This version cuts down on carbs, making it a favored option for those following low-carb diets.

However, it’s essential to consider its nutritional content to maintain a balanced diet.

In this piece, we’ll provide the calorie count, nutritional breakdown, and more in an easily digestible format.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories540

Total Fat 30 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1,200 mg 52%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 34 g 68%
Vitamin D 0%
Calcium 0%
Iron 2 mg 11%
Potassium 700 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
22 minutes

FAQs

How many calories are in the Popeyes Spicy Chicken Sandwich without bun?
The Popeyes Spicy Chicken Sandwich without the bun contains approximately 540 calories.
Is the sandwich high in protein?
Yes, it offers 34 grams of protein, making it a good protein source.
How much sodium is in the sandwich?
The sandwich contains about 1,200 mg of sodium.
Can I make it healthier?
You can pair it with a side salad or steamed vegetables to add nutrients.
What is the main ingredient?
The main ingredient is a spicy breaded chicken filet, which is a flavorful protein source.

Verdict

Popeyes Spicy Chicken Sandwich without bun is a savory option that provides substantial protein while being lower in carbohydrates. With its rich flavors and satisfying texture, it can fit well into a balanced diet, especially for those looking to reduce their carb intake. Monitoring portions and balancing with nutritious sides will enhance its health benefits.


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