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Popeyes Small Mashed Potatoes Calories

Curious about the calorie content in Popeyes small mashed potatoes? Discover how indulgence can fit into your diet while keeping an eye on calories!

Popeyes small mashed potatoes are a comforting favorite, often enjoyed alongside their famous fried chicken.

With creamy texture and rich flavor, they can be a delicious addition to any meal.

However, knowing the calories in these mashed potatoes is vital for those watching their diet.

Are you ready to find out how they fit into your nutritional goals?

Nutrition Facts

Serving Size 1 small serving (85g)

Amount Per Serving

Calories140

Total Fat 6 g 8%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 320 mg 14%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes small mashed potatoes?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in Popeyes small mashed potatoes?
A small serving contains approximately 140 calories.

What are the main ingredients in Popeyes mashed potatoes?
The primary ingredients include potatoes, butter, and cream.

Are Popeyes mashed potatoes suitable for a gluten-free diet?
Yes, they are made without gluten-containing ingredients.

Can I enjoy Popeyes mashed potatoes while on a diet?
Yes, when consumed in moderation, they can be part of a balanced diet.

What are the health benefits of mashed potatoes?
Mashed potatoes can provide essential nutrients, including potassium and vitamin C.

Final Words

Popeyes small mashed potatoes are not only delicious but also provide essential nutrients that can benefit your diet.

With a manageable calorie count, they can add flavor and comfort without derailing your nutritional goals.

Incorporating them into a balanced diet allows you to enjoy their rich taste while reaping the benefits of their nutrients.

Remember to savor every bite!


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