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Popeyes Red Beans And Rice Gluten Free

Do you really know how nutritious Popeyes Red Beans and Rice gluten free is? Discover impressive facts about this tasty dish and why it’s perfect for your diet.

Popeyes Red Beans and Rice is more than just a side dish; it’s a flavorful blend that also offers essential nutrients.

Whether you’re gluten sensitive or simply looking for hearty options, it promises a satisfying experience.

With its savory combination of beans and spices, this dish brings comfort food to the forefront while providing beneficial nutrients.

Notably, it’s gluten-free, making it an excellent choice for those seeking gluten-free meal options without sacrificing flavor.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories200

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 690 mg 30%
Total Carbohydrate 36 g 13%
Dietary Fiber 7 g 25%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
22 minutes

Jogging
19 minutes

Biking
16 minutes

Swimming
14 minutes

FAQs

Is Popeyes Red Beans and Rice gluten-free?
Yes, Popeyes Red Beans and Rice is gluten-free, making it a suitable choice for those with gluten sensitivities.

What are the main ingredients?
The main ingredients include red beans, rice, spices, and seasonings, delivering a rich flavor profile.

How much protein is in a serving?
A serving of Popeyes Red Beans and Rice contains about 12 grams of protein, making it a hearty option.

Can I add this to a healthy diet?
Absolutely! It can be a nutritious part of a balanced diet when enjoyed in moderation.

Are there any allergens?
While gluten is not present, it’s important to check for any other allergens based on your dietary needs.

Verdict

Popeyes Red Beans and Rice is not only a flavorful side dish but also a nutritious option packed with protein, fiber, and essential vitamins.

Incorporating this dish into your meals can contribute to maintaining a balanced diet and supporting overall health.

Its gluten-free status makes it accessible to many, allowing more people to enjoy its delicious taste and nutritional benefits.


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