1733002097

Popeyes Red Beans And Rice Calories

Do you really know how many calories are in Popeyes Red Beans and Rice? Discover surprising facts about this iconic side dish’s nutritional value!

Popeyes Red Beans and Rice is more than just a delicious Southern side; it’s a comfort food cherished by many.

Packed with savory flavors, this dish is enjoyed by those craving a taste of Louisiana.

Understanding the calorie content can help you incorporate it into a balanced diet without guilt.

Whether you opt for a small serving or a larger portion, knowing the nutritional profile is key to mindful eating.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories250

Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 890 mg 39%
Total Carbohydrate 47 g 16%
Dietary Fiber 14 g 50%
Total Sugars 1 g 2%
Protein 9 g 18%
Vitamin D – 0%
Calcium 37 mg 3%
Iron 3 mg 17%
Potassium 551 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
31 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?
A serving of Popeyes Red Beans and Rice contains approximately 250 calories.
Is Popeyes Red Beans and Rice healthy?
Yes, it’s a good source of protein and dietary fiber, making it a healthier option when enjoyed in moderation.
What is the main benefit of beans in this dish?
Beans provide essential nutrients, including protein, fiber, vitamins, and minerals, which support overall health.
Can I enjoy this dish on a weight loss plan?
Yes, as long as you keep portion sizes in check, it can fit into a weight loss plan due to its fiber content.
What can I pair with Popeyes Red Beans and Rice?
It goes well with fried chicken, grilled meats, or as part of a burger meal, adding depth to your meal.

Verdict

Popeyes Red Beans and Rice is a flavorful and nutritious side that can be a great addition to a balanced diet.

Rich in fiber and protein, it supports digestive health and provides a sense of fullness.

Enjoying this dish in moderation can help you reap its nutritional benefits without compromising your dietary goals.


Similar Posts