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Popeyes Poʼ Boy

Do you really know how many calories are in a Popeyes Po’ Boy? Discover surprising facts about this delicious sandwich and its nutritional benefits!

Popeyes Po’ Boy is a delightful sandwich that encapsulates the fiery spirit of Louisiana cuisine.

With its crispy fried shrimp or chicken, fresh toppings, and savory sauces, this dish is a carnival of flavors and textures.

But beyond its deliciously crunchy exterior, the Po’ Boy serves as a satisfying meal option that offers protein and other essential nutrients.

Let’s take a closer look at this iconic sandwich’s nutrition to see how it can fit into your balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 880 mg 38%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Po’ Boy?

Walking
46 minutes

Jogging
23 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes Po’ Boy?
A Popeyes Po’ Boy contains approximately 500 calories.
Is there a healthier option available?
Popeyes offers grilled chicken options that are lower in calories and fat.
What is the main ingredient in a Po’ Boy?
The main ingredient is usually fried shrimp or chicken, providing protein.
Can I customize my Po’ Boy?
Certainly! You can choose your toppings and sauces to suit your taste.
Is the Po’ Boy suitable for vegetarians?
Typically, Po’ Boys are made with meat; however, you can find vegetarian options at some locations.

Verdict

Popeyes Po’ Boy is a flavorful option that delivers not only enjoyment but also a good amount of protein and essential nutrients.

While it can be higher in calories and fat, enjoying it occasionally can fit into a balanced diet.

Focusing on moderation and pairing it with healthier side dishes can enhance its place in your meal plan while supporting your overall well-being.


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