Popeyes Mashed Potatoes With Cajun Gravy Calories
Popeyes mashed potatoes with Cajun gravy are a beloved comfort food for many.
These creamy, buttery potatoes topped with a rich, spicy gravy can elevate any meal.
However, it’s essential to understand their nutritional content, especially if you’re watching your calorie intake.
Knowing the calories in Popeyes mashed potatoes can help you make informed choices while indulging in this delicious side.
Nutrition Facts
Serving Size 1 cup (153g)
Amount Per Serving
Calories120
| Total Fat | 6 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 730 mg | 32% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 420 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes with Cajun gravy?
FAQs
Verdict
Popeyes mashed potatoes with Cajun gravy offer a comforting side that can be enjoyed occasionally. Although they are not the lowest in calories, their creamy texture and rich flavor bring satisfaction to many meals. Consider them as part of a balanced diet where moderation is key.
