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Popeyes Mashed Potatoes Calories

Do you really know how many calories are in Popeyes mashed potatoes? Discover surprising facts about their nutritional content and how they fit into your diet.

Popeyes mashed potatoes are a popular side dish, cherished for their creamy texture and savory flavor.

If you’re curious about their calories and nutritional content, you’re not alone.

These mashed potatoes hold a special place on many tables, making it essential to know what you’re consuming.

Understanding the calorie count in Popeyes mashed potatoes can help you make informed choices, whether you’re indulging or sticking to a meal plan.

Nutrition Facts

Serving Size 1 large serving (170g)

Amount Per Serving

Calories140

Total Fat 7.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 710 mg 31%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 550 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?

Walking
28 minutes

Jogging
23 minutes

Biking
26 minutes

Swimming
32 minutes

FAQs

How many calories are in Popeyes mashed potatoes?
One large serving contains approximately 140 calories.
What are the main nutrients in Popeyes mashed potatoes?
Popeyes mashed potatoes provide carbohydrates, fats, and a small amount of protein.
Are there healthier options at Popeyes?
Yes, you can choose sides like coleslaw or green beans for lower calorie options.
Do Popeyes mashed potatoes contain gluten?
Popeyes mashed potatoes are made without gluten ingredients, but they are prepared in a shared kitchen, so cross-contamination is possible.
Can I enjoy Popeyes mashed potatoes on a diet?
Yes, they can be part of a balanced diet when enjoyed in moderation.

Final Words

Popeyes mashed potatoes can add flavor and satisfaction to your meal while providing a creamy texture that many love.

With 140 calories per serving, they can fit into a balanced diet, especially when paired with healthier choices.

Remember the importance of portion control and consider your overall meal plan to enjoy these delicious potatoes without compromising dietary goals.


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