Popeyes Mashed Potatoes And Gravy Calories

Do you know how many calories are in Popeyes mashed potatoes and gravy? Discover surprising facts about this popular side dish and its nutritional benefits.

Popeyes mashed potatoes and gravy is a beloved comfort food for many.

This delicious side often accompanies meals, adding rich flavor to your dish.

For those mindful of their calorie intake, understanding the nutritional content is essential.

With creamy texture and savory gravy, Popeyes’ mashed potatoes come with calories that can impact your overall daily intake.

Curious about how many calories are in a serving? Let’s break it down to help you make informed choices.

Nutrition Facts

Serving Size 1 cup (140g)

Amount Per Serving

Calories320

Total Fat	15.00 g	23%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	900 mg	39%
Total Carbohydrate	42 g	14%
Dietary Fiber	3 g	11%
Total Sugars	1 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mashed potatoes and gravy?

Walking

30 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

28 minutes

FAQs

How many calories are in Popeyes mashed potatoes and gravy?

A serving of Popeyes mashed potatoes and gravy contains approximately 320 calories.

Are Popeyes mashed potatoes a healthy choice?

While they are delicious, Popeyes mashed potatoes are high in calories and sodium, making them a less healthy choice if consumed in large quantities.

What are the main ingredients in Popeyes mashed potatoes?

The main ingredients include potatoes, butter, milk, and the signature gravy.

How can I make Popeyes mashed potatoes healthier?

You can make them healthier by reducing the gravy, using low-fat milk, or opting for homemade versions with less butter and sodium.

Do Popeyes mashed potatoes contain any allergens?

Yes, they may contain allergens such as dairy and gluten depending on the gravy’s preparation.

Verdict

Popeyes mashed potatoes and gravy offer a delightful and savory addition to meals, but they do come with a calorie count that can quickly add up.

With approximately 320 calories per serving, they should be enjoyed in moderation.

While they provide comfort and flavor, balancing them with healthier options in your diet is crucial for maintaining a well-rounded nutritional profile.

Incorporating this beloved side dish occasionally allows you to indulge without sacrificing your health goals.