Papa Johnʼs Alfredo Sauce

Do you really know how many calories are in Papa John’s Alfredo sauce? Discover surprising facts about its nutritional benefits and serving size!

Papa John’s Alfredo sauce is a creamy delight that adds richness to pizzas and pastas.

Its velvety texture and savory flavor make it a popular choice among customers.

But how does it fit into your diet?

Understanding the nutritional value of Papa John’s Alfredo sauce can help you make informed choices.

Delve into its health benefits while savoring your favorite dishes that feature this delicious sauce.

Nutrition Facts

Serving Size 2 oz (56g)

Amount Per Serving

Calories100

Total Fat	10 g	15%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	260 mg	11%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0 mg	0%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s Alfredo sauce?

Walking

40 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Papa John’s Alfredo sauce?

A serving of Papa John’s Alfredo sauce contains approximately 100 calories.

What’s the main ingredient in Alfredo sauce?

The main ingredients in Alfredo sauce are butter, heavy cream, and Parmesan cheese.

Is Alfredo sauce healthy?

While it is high in fat and calories, using it in moderation can fit into a balanced diet.

What dishes can I use Alfredo sauce with?

Alfredo sauce is popular with pasta dishes, pizzas, and as a dip for breadsticks.

Can I make a light version of Alfredo sauce?

Yes, lighter versions can be made by using low-fat dairy products or alternative ingredients.

Final Words

Papa John’s Alfredo sauce offers a rich, creamy flavor that can enhance many dishes. While it is higher in fat and calories, using it sparingly allows you to enjoy its taste without compromising your nutritional goals. Its combination of creamy ingredients provides flavor and a hint of essential nutrients, making it a delightful addition to a balanced meal plan.