Popeyes Mac And Cheese Calories

Do you really know how many calories are in Popeyes Mac and Cheese? Discover surprising insights about this popular side dish and its nutritional impact!

Popeyes Mac and Cheese is a beloved comfort food that many enjoy alongside the spicy chicken. However, understanding its calorie content is essential for anyone keeping an eye on their dietary intake.

A large serving of this creamy dish packs a tasty punch but also comes with notable calories.

Knowing the calorie count not only helps you make informed choices but also allows you to enjoy this treat in moderation. Let’s explore the nutritional benefits and how this dish fits into a balanced diet.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories320

Total Fat	13 g	20%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	710 mg	31%
Total Carbohydrate	40 g	13%
Dietary Fiber	1 g	4%
Total Sugars	4 g	8%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	210 mg	15%
Iron	1.5 mg	8%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Popeyes Mac and Cheese?

Walking

37 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Popeyes Mac and Cheese?

A serving of Popeyes Mac and Cheese contains approximately 320 calories.

What are the main nutrients found in Popeyes Mac and Cheese?

Popeyes Mac and Cheese is high in carbs and fat, providing essential energy but also significant calories.

Is Popeyes Mac and Cheese suitable for a balanced diet?

While it can be enjoyed in moderation, consider balancing it with vegetables or proteins for a complete meal.

Can I make a healthier version at home?

Yes, homemade versions can be tailored to include more whole grains, reduced fat, and additional vegetables.

What are some side dishes to pair with Popeyes Mac and Cheese?

Consider pairing it with grilled chicken, salad, or steamed vegetables to enhance nutritional balance.

Verdict

Popeyes Mac and Cheese offers a delightful taste experience, but it’s essential to be mindful of its calorie and fat content. Enjoying this dish as part of a balanced diet, alongside healthier options, can help maintain overall health and wellness. Moderation is key to savoring its creamy goodness while still prioritizing nutrition.