Popeyes Louisiana Kitchen Grits
Popeyes Louisiana Kitchen grits are much more than a simple side dish; they evoke Southern comfort and tradition.
Rich, creamy, and incredibly satisfying, this dish is a staple among many Louisiana dishes.
Besides their delightful taste, grits pack in nutrition and can play a key role in a balanced diet.
Let’s take a closer look at the health benefits, serving sizes, and essential nutrients found in Popeyes Louisiana Kitchen grits.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
170
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 280 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes Louisiana Kitchen Grits?
FAQs
Final Words
Popeyes Louisiana Kitchen grits offer not only a delicious, creamy side dish but also beneficial nutrients that can support a healthy lifestyle.
With their moderate calorie count and essential vitamins, they can be an excellent addition to a balanced diet.
Consider enjoying grits alongside other nutritious foods to maximize your meals’ health benefits.
