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Popeyes Livers

Do you really know how many nutrients are packed in Popeyes livers? Discover surprising facts about this delicious dish and its health benefits!

Popeyes livers, often overlooked, are a tasty and nutritious option for many. These savory bites are rich in flavor and offer an enjoyable experience for those who appreciate chicken liver.

Packed with essential nutrients, they may surprise you with their health benefits.

Whether you enjoy them as a snack or part of a meal, Popeyes livers provide an excellent source of protein, vitamins, and minerals.

So, let’s take a closer look at what makes these little delights a worthy addition to your menu.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories116

Total Fat 6.60 g 10%
Saturated Fat 2.3 g 12%
Trans Fat 0 g 0%
Cholesterol 410 mg 137%
Sodium 75 mg 3%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 16.50 g 33%
Vitamin D – 0%
Calcium – 0%
Iron 3.5 mg 20%
Potassium 270 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes livers?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are Popeyes livers made of?
Popeyes livers are made from chicken livers, seasoned, breaded, and fried to perfection.
How many calories are in Popeyes livers?
There are approximately 116 calories in a 100g serving of Popeyes livers.
Are livers a healthy option?
In moderation, livers are nutritious as they offer high protein and several essential vitamins and minerals.
Can I eat Popeyes livers on a diet?
Yes, you can include Popeyes livers in your diet, but it’s important to consider portion sizes due to their high cholesterol content.
What are the health benefits of eating liver?
Livers are rich in iron, vitamin A, and B vitamins, making them beneficial for blood health, immunity, and vision.

Verdict

Popeyes livers are a nutrient-dense food, providing an excellent source of protein, iron, and other essential vitamins.

Incorporating livers into your diet can promote overall health by supporting energy levels and enhancing immune function.

Enjoy these flavorful bites as part of a balanced meal, but remember to include them in moderation due to their higher cholesterol content.

Savor the delightful taste while reaping the nutritional benefits they offer.


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