Popeyes Leg Calories

Curious about the calorie count in Popeyes leg? Discover how many calories are packed in this delicious dish and its nutritional benefits for a balanced diet.

Popeyes leg is a popular choice for fried chicken lovers, but how many calories does it really contain?

With its crispy exterior and juicy meat, it’s important to know the nutritional value behind this tasty treat.

A single leg can offer a satisfying meal while being mindful of calorie intake.

Understanding Popeyes leg calories helps you make informed choices, whether indulging occasionally or fitting it into your meal plan.

Nutrition Facts

Serving Size 1 Popeyes leg (115g)

Amount Per Serving

Calories380

Total Fat	22 g	34%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	130 mg	43%
Sodium	1000 mg	43%
Total Carbohydrate	7 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	347 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes leg?

Walking

42 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Popeyes leg?

A single Popeyes leg contains approximately 380 calories.

Is there a healthier option at Popeyes?

Yes, consider grilled chicken options which are lower in calories and fats.

What are the main nutrients in a Popeyes leg?

Popeyes leg is high in protein and fat, with a good amount of sodium.

Can I enjoy a Popeyes leg on a diet?

Moderation is key; enjoy it occasionally as part of a balanced diet.

What is the best way to pair a Popeyes leg?

Pair it with a side salad to add nutrients without excessive calories.

Final Words

Popeyes legs can be a flavorful addition to your diet, offering a significant amount of protein that aids in muscle building and repair. While they do come with a higher calorie and fat content, enjoying them in moderation allows you to savor this delicious dish without compromising your nutritional goals. Incorporating Popeyes legs as part of an overall balanced diet can help you maintain a healthy lifestyle.