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Popeyes Large Coleslaw

Do you really know how nutritious Popeyes large coleslaw is? Discover surprising facts about this popular side dish and its health benefits!

Popeyes large coleslaw brings a crunch of freshness to the table, making it a beloved choice among fried chicken enthusiasts.

With its creamy dressing and crisp cabbage, this dish not only offers great flavor but also a nutritional boost.

Notably, coleslaw contains essential vitamins and minerals that can enhance your meal’s nutritional profile.

Whether paired with chicken or enjoyed on its own, understanding the offering can transform your dining experience.

Nutrition Facts

Serving Size 1 large portion (170g)

Amount Per Serving

Calories210

Total Fat 15.00 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 460 mg 20%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 7 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.7 mg 4%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes large coleslaw?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Is Popeyes coleslaw healthy?
Popeyes large coleslaw can be part of a balanced diet but should be consumed in moderation due to its calorie and fat content.

What are the main ingredients in Popeyes coleslaw?
The main ingredients are cabbage, carrots, and a creamy dressing that typically includes mayonnaise.

How many calories does Popeyes coleslaw have?
A serving of Popeyes large coleslaw contains approximately 210 calories.

Can I make a healthier version of coleslaw?
Yes, you can use Greek yogurt instead of mayonnaise and add more fresh veggies for a lighter option.

Is there fiber in Popeyes coleslaw?
Yes, it contains a small amount of dietary fiber from the cabbage and carrots.

Verdict

Popeyes large coleslaw adds a refreshing crunch to your meal, and despite its creamy dressing, it has potential nutritional benefits.

Packed with vitamins from cabbage and carrots, it offers a small amount of fiber and protein.

While enjoyable as part of a balanced meal, moderation is key to managing calorie and fat intake.

Incorporating coleslaw into a varied diet can contribute to overall health and enhance your dining experience.


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