How Many Calories In Papa Johnʼs Garlic Sauce

Do you really know how many calories are in Papa John’s garlic sauce? Discover surprising facts about its nutritional content and health implications.

Garlic sauce from Papa John’s is a popular choice among pizza lovers, but what does it mean for your nutrition? With its rich flavor and buttery texture, this sauce is more than just a dipping option. Knowing how many calories are in Papa John’s garlic sauce can help you make informed choices for your diet.

Typically served in a small container, its calorie count may surprise you, helping you balance pleasure and nutrition in your meals. Let’s break down the nutritional facts for better awareness!

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories120

Total Fat	13 g	20%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	140 mg	6%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s garlic sauce?

Walking

34 minutes

Jogging

28 minutes

Biking

24 minutes

Swimming

27 minutes

FAQs

How many calories are in Papa John’s garlic sauce?

A serving of Papa John’s garlic sauce contains approximately 120 calories.

Is Papa John’s garlic sauce healthy?

In moderation, it can fit into a balanced diet, but it’s high in fat and should be used sparingly.

What are the main ingredients of Papa John’s garlic sauce?

The main ingredients include oil, garlic, and various seasonings for flavor.

Can I use garlic sauce as a dip for veggies?

Absolutely! It adds a tasty, creamy touch to vegetables.

Does garlic sauce have any health benefits?

Garlic is known for its potential health benefits, including heart health and immune support, though the sauce is calorie-dense.

Final Words

Papa John’s garlic sauce can be a flavorful addition to your pizza experience, but it’s important to be aware of its calorie content. With 120 calories per serving, it can add delightful taste but also contribute to your daily caloric intake. Enjoy it mindfully, and consider its ingredients for a balanced diet. When used appropriately, it can bring flavor to your meals without compromising your nutrition goals.