Popeyes Buttermilk Ranch Calories

Do you really know how many calories are in Popeyes Buttermilk Ranch? Discover surprising facts about this popular dressing and its nutritional impact!

Popeyes Buttermilk Ranch is a favorite choice for many, adding a creamy touch to fried chicken and sides.

But how many calories does it actually contain?

Understanding the calories in Popeyes Buttermilk Ranch can make a difference, especially for those watching their intake.

This dip offers not just flavor but also a range of nutrients.

Let’s explore the caloric content and nutritional breakdown of this beloved dressing.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories140

Total Fat	15 g	19%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	280 mg	12%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Buttermilk Ranch?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Popeyes Buttermilk Ranch?

Popeyes Buttermilk Ranch contains approximately 140 calories per 1 oz (28g) serving.

Is Popeyes Buttermilk Ranch healthy?

While it offers a creamy texture, it is high in calories and fats, making moderation important.

What can I use instead of Buttermilk Ranch?

Healthier alternatives include Greek yogurt-based dressings or vinaigrettes for lower calorie options.

Can you eat Popeyes Buttermilk Ranch on a diet?

Yes, you can include it in your diet, but be mindful of the portion size to manage calorie intake.

What dishes pair well with Buttermilk Ranch?

It pairs excellently with fried chicken, salads, and as a dipping sauce for vegetables.

Verdict

Popeyes Buttermilk Ranch offers a tasty addition to your meals with its rich flavor profile. While it carries a considerable calorie count and fat content, enjoying it in moderation can be part of a balanced diet. Emphasizing a mindful approach will allow you to savor its creamy goodness while maintaining overall health.