Popeyes Bun Calories
When indulging in Popeyes chicken, the bun often goes unnoticed in calorie counts.
Yet, it plays a significant role in the overall nutritional profile.
A typical Popeyes bun contains about 150 calories, making it important to factor into your meal.
Whether you’re tracking your caloric intake or just curious about your favorite meals, understanding these calories helps maintain a balanced diet.
Nutrition Facts
Serving Size 1 Popeyes bun (43g)
Amount Per Serving
Calories150
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 130 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Popeyes bun?
FAQs
Conclusion
Popeyes buns, while delicious, contribute to total caloric intake and provide essential energy through carbohydrates.
They offer a small amount of protein but are generally high in sodium.
In moderation, they can be part of a balanced diet, especially when paired with protein-rich options like chicken or seafood and plenty of vegetables.
Enjoying Popeyes buns mindfully can allow you to appreciate your meal while staying on track with your nutritional goals.
